ALL 2018 CLINIC DATES HAVE BEEN CANCELLED 

 

CLINIC TOPICS & DATES

Open to all boys & girls entering 6th - 12th grade in the Fall of 2018

 

Fundamentals - Thursday, June 28, 2018 (9:00am - 12:00pm)

Fundamentals: Addressing the fundamentals necessary for every athlete. Coaching on athletic posture, biomechanics and promoting a culture of consistency.

 

Speed + Power - Friday, June 29, 2018 (9:00am - 12:00pm)

Speed + Power: Built upon athletic fundamentals this clinic focuses on clean sprint mechanics and posterior chain maximization through plyometrics and weights.

 

Endurance + Recovery - Saturday, June 30, 2018 (9:00am - 12:00pm)

Endurance + Recovery: Easing through the fundamentals we will incorporate appropriate endurance based cardio teamed with recovery techniques for any athlete.

 

 

3-Day Clinic

Each day will follow the individual clinic day curicculum:

Thursday, June 28, 2019 - Fundamentals 

Friday, June 29, 2018 - Speed + Power

Saturday, June 30, 2018 - Endurance + Recovery

Learn and develop your athletics through the fundamentals of mechanics, speed, power, endurance and recovery. Understand the five pillars of athletics and how they translate to the sports of cross country and track.

 

 

 

 

 

AVAILABLE EVENTS
Date Description Info
Jun
28
Northwestern XC & Track Clinic 2018
($200.00 - $575.00)
View

 

 

ALL 2018 CLINIC DATES HAVE BEEN CANCELLED 

2018 CLINICS ARE LIMITED TO THE FIRST 50 REGISTRANTS

Open to boys & girls entering 6th - 12th grade in Fall of 2018

 

Check-In: 8:30am daily

Clinic Session: 9:00am - 12:00pm

Location:

Lanny & Sharon Martin Stadium + Hutcheson Field
2235 Campus Dr, Evanston, IL 60208

Northwestern University 

Evanston, IL 60201

 

Sample Daily Schedule:

Thursday, June 28, 2018

8:30AM                          Check-in @ entrance to Lanny & Sharon Martin Stadium

9:00AM                          Welcome + Rules Overview + Meet all Coaches

9:15AM                          Learn Drill Sequence (warm-up specific - any event, any sport)

9:30AM                          Film Drill Sequence

10:00AM                        Learn Hurdle Sequence

10:15AM                        Film Hurdle Sequence

10:45AM                        Running/Sprinting Fundamentals

11:15AM                        Event Specific Run + Core Session

11:30AM                        Film Review

12:00PM                        Depart

 

*Clinics will hold a steady timeline with variance according to programming topics. Examples being plyometric, weight and mechanic specific programming. 

 

Supervision:

Every precaution will be used to prevent accidents. We do not, however, assume any responsibility for medical, dental, or expenses incurred as a result of participation in camp. A parent or guardian must complete the application & sign the waiver before a runner will be accepted into the camp. A certified athletic trainer will be at every camp session.