Camps will cover a variety of topics, including nutrition, training methodology, running mechanics, running tactics, team building, technical fundamentals as well as the psychology aspects of training, mental training, strength training and injury prevention. Camp evening activities will include bowling, swimming, ultimate frisbee, movies and an ice cream social. The Distance Running camp will conclude with a three-mile race at Maxwell Park (site of the IESA Cross Country Championships and several IHSA Sectional Cross Country meets).
The camps will utilize a wide array of facilities including:
Redbird Track and Field Complex
ISU Cross Country Course at the Weibring Golf Club
(home of the annual Illinois Intercollegiate Cross Country Invitational and the 2012 MVC Cross Country Championships)
Maxwell Park (home of the IESA State Cross Country Meet)
Lake Evergreen Trails
The Constitution Trail
Team pricing is available for groups of 4 or more members of the same gender.
Email Laurie at email@example.com for information.
If you prefer to register and pay by check, please access the camp brochure here: