Operated by Speed-Strength Sports LLC
June 22nd-June 24th
Friday, Saturday, and Sunday - 9am-12:00pm
University of Tulsa Track and Field
High School Freshman - Seniors
3 Training Sessions with University of Tulsa Sprint Coach Jon Hughes
1-on-1 instruction within a small group setting (Registration limited to 15 campers)
Each training session lasts approximately 2.5-3 hours
Instruction on proper sprinting technique
Instruction on proper weight lifting technique
Information and exercises for injury prevention
What you can expect - Focus on repetitive drills and exercises that will teach you what proper running mechanics look and feel like. Focus on learning basic weight room exercises and safety. Focus on proper block start technique, warmup exercises, stretching/cool down exercises, basic nutrition and recovery information, and information on college recruiting.
**Because the camp will last about 2.5-3 hours it will be beneficial for your camper to have been involved in consistent physical activity leading up to the camp. Frequent breaks will be given and campers will be encouraged to take breaks anytime they need one.**
**If demand is high enough, a second session may be opened in the afternoon (1:00pm-4:00pm). If registration is full, please email me with your interest.
Registration is not considered completed until, medical, contact, release, and insurance forms have been received. If forms are not received by registration close date, your spot may be given away to another athlete if there is a wait list. They must be emailed to firstname.lastname@example.org.
Tulsa Speed Academy
Each camper must be covered by his or her parent's medical insurance. If your son or daughter is injured and needs to be taken to the Emergency room, we will attempt to contact you first. If we are unable to contact you immediately, your child's safety is our first concern and he/she will be taken to the proper medical facility.
Tulsa Speed Academy is open to any and all entrants, limited only by number, age, grade level and/or gender. Speed-Strength Sports LLC is an independent entity and not under the direction of The University of Tulsa.